FAMILY FROM OUR WEDDING

Sunday, January 13, 2008

RECIPE WONDERLAND and MOTIVATION TOO

RECIPEZAAR What is a healthy diet with out wonderful recipes to choose from.. I like this site because it provides the nutritional value for its recipes.. also it has a way you size your meals by how many people you are serving as well... Great choices... I see no reason way healthy eating has to be boring and routine.. creating new recipes and finding new healthy recipes or healthifying old recipes is a good thing... Options are always good.. and keep things fresh preventing boredom, ruts, and feelings of being deprived..

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WEIGHT LOSS WARS..


WEIGHT LOSS INFO

TIPS FROM READER'S DIGEST

Today I start walking... meeting with my nutritionist then walking on the track ..
Time to go do the food log...
Seems I am doing my Food log M-F and not doing it on the weekends... I want to get to a point where the food log is not a neccessary but just an occassional device I use to track things...
I really am starting to be hooked on the idea that the more eating smaller portions and eating healthy becomes a standard part of my life... a HABIT .. then the less I will need to monitor it.. Sometimes I feel like I have the tightest leash on myself.. which I guess in theory is a good thing.. though sometimes I feel resentful towards myself..
Oh today for lunch I was having a peanut butter craving.. and I have mentioned this product a lot in my blog.. PB2 so I made a PBJ sandwich on light bread for lunch today YUMMY..
Otherwise .. its cold here..
Wish me well
Wish you well too..

3 comments:

Chubby Chick said...

I really want to try out some new, healthy recipes. Thanks for the site!

Good luck with your walking! :)

A girl on a mission....100 pounds to go!!! said...

Thanks for always providing encouraging words!
By the way, you were a beautiful bride!

Laura said...

Thanks for the healthy recipe sites and I am guessing that you are feeling better now?