FIBERLICIOUS , and all SORTS OF THINGS for THURSDAY...

Yeah.. like you I know that feeling well.. sort of bloated .. a bit gassy.. feeling.. you ate some carrots.. maybe had a fiber one bar during the day.. you ate some fruit.. and now you have that uncomfortable feeling ... To Fiber or not to Fiber??. For those of us that are not big on fruit or veggies or anything fiberous.. well.. we have to build up to eating fiber.. adding daily to our eating.. so that our bodies do not react in a manner which we feel is uncomfortable. Drinking a lot of water helps I have found. I am not sure exactly why I just know it works.. So when I have a fiber one bar I drink water and don't seem to have any issues.. it is the same with fresh fruits or anything that is higher in fiber... here are some interesting articles on just how good Fiber is for you.. also its time to bring Peanut Butter out of the closet.. while PB2 is good so is old fashioned Peanut butter in moderation...

take a look Peanut Butter.. Funny how one week its good for you .. the next week its bad for you..
Help with the Grocery List even Deli meats.. can be a bit healthier and quick sandwich stuffers for lunch...
Truth is, that by carefully perusing the internet there are so many options out there.. and choices too... peruse and explore what is right beneath your fingers.. type away and find new ideas to make this journey even more tasty..
Its not just the food my friends.. garner new exercises.. no ideas on motivation and movement.. its all right here...
Well Tommorow is weigh day..
Wish me well
Wish you well too