COMMENTS FROM THE LAND OF RANDOMNESS

Cookie the wonder dog was at it again the night before last... we had put out left overs for dinner.. and little miss counter cruiser .. snagged a thigh and half a chicken breast bones and all..I still am pretty amazed that she never pulls the plate off the counter.. but only grabs the food.. she is a very neat counter cruiser..

Bazzie the other wonder dog.. decided he needed to chew on the grill scrubber.. in doing so he flipped on the grill knob. thus leaving the gas on all day and burning out the tank.. No grilling last night.. thanks to SCRUB CHEWER DOG....

I simply must find my motivation to exercise.. I am very adept at finding every motivational reason NOT to exercise..

HONI JUST DO IT!!

I have purchased but not yet read.. the LEAN PLATE CLUB.. hmm I used it as a coaster for my diet Ginger Ale last night too... From coaster status to reading Status tomorrow...

Motivation can come from all sources I do believe.. From the new found friend that reaches out and encourages you to continue making positive changes...
From feeling your pants getting bigger each time you put them on.
From keeping up with a loved one on a walk..
From simply just believing in yourself.. when you finally realize that by shedding the outer layer of fat.. you are increasing your chances to add years on your life.
From seeing what FAT really is and understanding the concept of the actual weight of the poundage that is coming off your body... 10 pounds may not sound like a lot.. but go lift 10 solid pounds... that should be a nice tickler of what you have accomplished...
Same for 20 pounds... See 20 pounds for exactly the excess it is.
and then once day 30 pounds and 40 pounds and 50 pounds.. and 60 pounds and finally over 70 pounds... I seriously doubt I can lift 80 pounds for any length of time. Yet in the final phase of my weight loss... that will be the total over 80 pounds. What an amazing goal.. what a amazing thought...
The hardest part has yet to come.... staying at goal.. maintianing the new physical and mental me... Before I get there.. I will have to develop a plan... Develop the pathway and the support I will need.. to really acomplish this...
I am on my way though.. this is good... Still have 58 pounds to go... reaching closer though.. the hill still goes up .. but my energy increases.. so that is good...
Wish me well Wish u well too..