WHEN YOU ARE THINKING ABOUT MAKING EATING CHANGES THINK OF THESE THINGS AS WELL....(hint there is no magic pill)

For those of us who love fad diets... as for myself I long ago abandoned this route... but I did learn valuable lessons..



1- If a program says... eat only from one food group... thats a problem

2- If a program says .. your body does not need fats... thats a problem

3- If a program says... dry skin and hair loss might be a side effect... thats a problem

4- If a program says... you might have dizzy spells... thats a problem

What to think about when considering a Low- Carb High Protein Diet:

Increased risk of kidney disease
Bad breath
Dehydration
Nausea
Increased risk of heart disease
Mood changes
Increased risk of cancer
Poor endurance
Increased bone loss
Digestive problems
May cause gout
Nutritional deficiencies

Avoid all weight loss enhancing drugs..THEY DO NOT WORK EVER.. NEVER .. NO WAY.. you are losing water weight and muscle.. NOT FAT.. NO DRUG CAN REALLY BURN THE FAT off you..most of these drugs contain dangerous combinations.. that can cause seizures.. heart attacks and many other health crisis'

Avoid any diet that says... NO FATS at ALL..
There are healthy fats ( nuts, olive oil etc..) that are good for you... not every fat is a bad fat..
The authentic bottom line my friends..
There’s no magic weight loss potion ...no pill ... There are no magical foods or ways to combine foods that melt away excess body fat. To reduce your weight, you need to make small, achievable changes to your lifestyle. You need to change the way you eat and increase your physical activity.

Quote -from the Better Health
A great newsletter on good eating is Nutrition Action Health http://www.cspinet.org/nah/index.htm

So my friends..
AWAY WE GO .. Onwards and Downwards!!!
Wish me well...
Wish you well too..