CHECKING OUT THOSE FOOD LABELS, WANDERING AROUND IN RECIPE LAND AND VARIOUS OTHER FOOD PONDERINGS...

Here is a link to one of my most favorite sites Hungry Girl.. this is todays newsletter about food that can seem friendly.. but should be avoided.. it also has a great blurb about label reading.. WE GOTTA READ THOSE LABELS CAREFULLY.... http://www.hungry-girl.com/girls/biteoutdetails.php?isid=1174 read it!!!...

This link provides in depth info about label reading... http://www.fda.gov/opacom/backgrounders/foodlabel/newlabel.html#serving

Be informed and understand what a real serving is.. and if you see that that serving seems skimpy to you find something else that better suits you. HINT EAT YOUR VEGGIES... EAT YOUR FRUITS.. ( FRESH) remember bulk up on those water rich foods.. not calorie dense foods with no nutritional value...
The Summer time provides each of us with many great food adventures.. check out your local farmer's market for some fresh veggies and fruits... Or how about a little exercise with your shopping.. Check out one of the many blueberry and black berry fields in rural areas that let you pick your own fruit.. Steve and I picked fresh peaches not too long ago and it was a lot of fun to do. HEY!! here is a cool recipe website... check it out....http://www.recipezaar.com/
Otherwise its the same old same old for me... No change in the scale... this plateau has a hold on me.. but its all good.... . Have a great weekend
Wish me well
Wish you well too..