THE IMPORTANCE OF WRITING IT ALL DOWN Friday Links

FOOD LOGS are really a great key and guide in your weight loss adventure... helping to keep you on track and a very useful tool as well. You can use it to refer back , gather recipes, meal plan and as way to help keep you on track. A recent article in the American Journal of preventive medicine said that food journals , writing down what you eat seems to help people attain weight loss and loss more weight than their counterparts who do not log their food intake.. Makes sense to me.. I know it works..
SIMPLEWEIGHT as an article about this very thing .. check out this site .. though there is a cost to it.. looks kind of interesting..
EVERY DAY THERE ARE NEW SITES ONLINE.. HERE ARE SOME ONES I JUST FOUND:
WEIGHTFOCUS
FREE WEIGHT LOSS
PRACTICAL WEIGHT LOSS
LIFESTYLE CHANGES
VIRTUAL DIETCENTER
AMAZING..WHATS OUT THERE..
wishing you all a great weekend..
WISH ME WELL
WISH YOU WELL TOO