JUST SAY NO! RUN RUN .. KEEP AWAY!!!

IF I think I know everything surely you think you know everything .. but one thing I really know is that saying NO to Diet Pills is a must.. so put that little "magic" (HOCUS POCUS) "pill" (POISON) down... throw it out.. get your money back .. because Sister , or Brother.. you are going to have work to lose weight.. I know .. it was easy gaining it.. but the real deal is .. is that in order to lose weight one must take in less calories and expend more calories.. otherwise known as EXERCISE.. its a simple solution.. one that takes EFFORT, TIME, PLANNING and FAITH.. If you have those things then you can do it.. and those things are no magic pill.. just common sense.. Look at Oprah .. do really think she would still be fighting the good fight if one little pill could wipe it all away.. ???? She knows that in order to be succesful you have to develop a plan and stick with it.. and it that plan does not work make another.. and so on.. You never give up... You might get dissapointed but you simply never give up...
THis will never be easy.. this however will be the most rewarding thing you ever do for yourself.. and there is no "HOCUS POCUS" involved..
UNTIL NEXT TIME