SOME STUFF

Found this website via my G1 FAT SECRET

MORE GHOULISH GOOP AND BOORIFIC INFO AS HALLOWEEN EVE APPROACHES...

TIPS TO STOP SUGAR OVERLOAD
Here are some ways that parents can get a handle on Halloween so children feel neither deprived, nor sick to their stomachs:
1 Decide with children, before Halloween, what is a reasonable amount of candy to eat that night and beyond.

2 Will the candy be rationed to a piece or two a day, donated or thrown away?
3 Feed children dinner before trick or treating.

4 Ask kids to wait until they get home to eat candy, so parents can inspect wrappers.

5 Go out early, when candy-givers are less likely to encourage children to grab a handful of candy.
6 Do not ban candy or ditch it when the kids aren't looking; it may make them want it more.
7 Let children enjoy some sweets on holidays, and focus on good nutrition the rest of the year.8 Offer candy alternatives to give trick or treaters a choice.
9 Take the emphasis off candy by focusing on the fun of the holiday, such as costumes and games.
SOURCES: Dr. Sarah Armstrong, Duke Children s Hospital pediatrician; American Dietetic Association.

Weighed in last night gained 3/4th a pound... its okay because I knew I gained from last weekend so I probably lost .. just not everything I gained.. if that makes any sense.. so I am okay with it..

Well that does it for a Tuesday

Wish me well

Wish you well too