Wednesday, October 8, 2008


AS I move along my own weight loss I thought it might be fun to share with you the hand outs I get in class.. I recieved a lot this week so for now I will share the below with you.. click on each one , resize it so you can read it if needed. Use it.. I will be including recipes as well... over the next week or so.. I hope these tips and ideas help you along your way... Yes they are things you know by rote.. you have known them a very long time but maybe by seeing them once again in print.. it might give you encouragement or ideas along the way.. we can do these things.. we can make these changes.. a simple step at a time..
If you visit my friend over at ESCAPE FROM OBESITY you will see she has developed a cool participatory program regarding changing one habit a week.. read it.. it might give you inspiration.. She is a wonderful writer as most of you are too... check her out...
I any respect.. tis time for Honi to get ready for work..
and since I get off early today I am going to go swim ..
Wish me well

Wish you well too..


Girl on a Mission... said...

Honi, thanks so much for your comment today. Stay tuned for tomorrow's post.

Also, I have to apologize for overlooking for blog for a a while there...I'm so sorry to hear about the passing of your mother. You have shared so many beautiful pictures of your wedding day, with your mother by your side. Please accept my sincerest sympathy- hoping every day is brighter!

Jen said...

oh that portion distorition hand out is really really good! Thanks for sharing, I will try to link back to this post in the next week & share with my readers too so everyone can see how duped we really are when we go out to eat!


JC said...

Honi, Great info. Thanks.

Anonymous said...

Honi, sweet Honi.

I was very disturbed to read about the big F. This is not an easy condition to live with if you want to be physically active and lose weight. I feel for you. Then again, you might be able to get yourself a prescription for medical-cannabis. DUDE!


ET @ Titus2:3-5 said...

Hi there! It was so great to read your comments on my post about grocery expenses. Thank-you. :)

If you decide to go ahead on posting about meal plans, send me a note and I'll join in, for sure!


~Laura said...

Thanks for taking the time to share these handouts. Even though there are things on there that we all know -it is nice to remind myself especially when I am losing a bit of focus.

I really like the questions it says to ask yourself before you eat or have a snack. Think I may print those out and paste them all over the house!!!

Lyn said...

Hey Honi,

Those are some great handouts. The portion pictures are eye opening.

And thanks for the mention! I've been struggling but I am hanging onto the habit a week. I will get to where I need to be.

Hope you're doing ok.

Scale Junkie said...

Thank you so much for sharing this. Yes its good common sense but seeing visual reminders is something I need to do OFTEN, especially this time of the year!