A better pbj sandwich from BRANDAID.com
eBrandAid PB&J Guidelines:
Buy only 100% whole-grain bread: Whole grains are a good source of B vitamins, Vitamin E, magnesium, iron, and fiber, as well as other valuable antioxidants.
Buy all-natural peanut butter: Studies show that eating peanut butter can lower cholesterol and decrease your risk for heart disease. It’s rich in vitamins, high in fiber, and a good source of protein. And it makes you feel fuller longer, which is a great tool for weight control.
Buy jelly made from fruit with no added sugar. Jelly is no superfood on its own. Choosing brands without added sugars is definitely the way to go. And to really up the ante in the powerhouse meal department, replace the jelly with either sliced bananas or apples!
Here is a cute game it's called the name game..
IF ya play let me know...
CATEGORIES...it's harder than it looks .. DELTEE my answers, enter yours, *Use the 1st letter of your name to answer each of the following...*They have to be real places, names, things...nothing made up! you CAN'T use your name for the boy/girl name question.
1. WHAT IS YOUR NAME: HONI
2. 4-LETTER WORD: HAND
3. VEHICLE: HONDA
4. CITY: HARPERSVILLE
5. BOY'S NAME: HARRY
6. GIRL'S NAME: HANNAH
7. OCCUPATION: HARDWARE SALESPERSON
8. SOMETHING YOU WEAR: HOODIE
9. FOOD: HAMBURGER
10. SOMETHING FOUND IN BATHROOM: HAMPER
11. REASON FOR BEING LATE: over HEATING engine in car.. (that works ya)
12. SOMETHING YOU SHOUT: HALLELUJAH
HONI NEWS:
STARTING HEALTHY WEIGHT FOR EVERYBODY ON MONDAY AND SIGNED UP WITH A PERSONAL TRAINER FOR 32 HALF HOUR SESSIONS. STARTING MONDAY NIGHT WITH MY ASSESMENT AFTER MY FIRST HWE CLASS.
WISH ME WELL
WISH YOU WELL TOO
Friday, September 19, 2008
STUFF FOR FRIDAY
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5 comments:
We eat a lot of PB in this house. Hubby made PB, banana and mayo sandwiches yesterday....light on the mayo of course :)
1. WHAT IS YOUR NAME: Annette
2. 4-LETTER WORD: AMEN~
3. VEHICLE: Accord
4. CITY: Anniston
5. BOY'S NAME: Adam
6. GIRL'S NAME: Amanda
7. OCCUPATION: Accountant
8. SOMETHING YOU WEAR: apron
9. FOOD: Apple
10. SOMETHING FOUND IN BATHROOM: aftershave
11. REASON FOR BEING LATE: arms pits needed shaving!
12. SOMETHING YOU SHOUT: Awesome~
My letter was pretty easy~ FUN :) Thanks for the Friday early morning game :)
Honi, Have you tried PB2? It is powdered peanut butter you mix with water to make peanut butter. Lot less fat. It is made by BellPlantation in Tifton, GA. They have a website. I love it. I'm looking forward to hearing about your new eating plan and your trainer. I'm wishing you well.
I'm probably one of the few people around who has never eaten a pbj sandwich.
Ever. LOL
just doesn't appeal to me. :)
hi honi-
how the heck are you? It's great that you are starting something new on Monday and got a trainer. The only time I made it a priority to get to the gym was when I had a trainer. I think I should start fresh with you on Monday. I need to be around here more. It's so inspiring. I am impressed that you blog so often..I need to catch up on your happenings. I am glad your labs came back good..or well..whatever the right word is , you know what I mean..right?
xoxox
You know what is good instead of jelly on a PBJ?? Mashed up berries. Just mash some blueberries or raspberries in a bowl and then put them on your bread. VERY good and healthier than jam!
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