FAMILY FROM OUR WEDDING

Monday, November 26, 2007

UHMM.. I FORGOT TO STOP EATING???

WELL it is true... alas I forgot to stop eating somewhere between last Monday and yesterday.. but the light clicked on finally and the attic got the message.. It started with a delectible huge piece of wedding cake on Monday night that Steve and I shared.. then it progressed to Thanksgiving.. and I somehow forgot my words of wisdom I shared with you all.. and apparently also forgot about that wedding cake I ate too.. so I had some turkey and mashed potatos and stuffing.. and asapargus.. and slaw.. and mashed potatos.. and .. it was good... and then I had a piece of roulage.. and it was heaven.. and then somehow I forgot I ate all of that.. and on Friday had a piece of Southern comfort cake somewhere in my day and then I followed that by a night time romp with another slice of roulage... and then Somewhere between Saturday and Sunday I managed to indulge in another slice of roulage.. and a really delicious shared chinese dinner last night topped off by a cup of Total cranberry crunch cereal... KNOCK KNOCK HONI!!!!!!!! wake up .. there was a reason the scale said 183.8 this morning.. it might have had something to do with lack of portion control.. and those sinfully delicious slices of roulage.. combined with the recent release into my mouth.. of a few cookies here and there.. and some naughty chocolate that just happened to hop into this mouth of mine... alas I bid it all fare well.. for my old buddy acid reflux has sounded the alarm.. GET THEE SOME HEALTHY FOOD AND QUICKLY ELIMINATE THE NEGATIVE from your belly and thoughts... and thats where I am today..
I started this morning with Weight Control Oatmeal, and a banana for a snack... lunch will be some matzah ball soup ( homemade by my Steve) ( I made the Matzah balls 50 calories for 2) .. a light 100 cal yoplait thick and creamy yogurt and an apple.and some triscuits.. a afternoon snack of carrots with a little light blue cheese dressing.. and my fiber one bar... and if I am working late and still get hungry a handful of pistachios.. followed by soup for dinner again..
Which reminds me I need to go log my food...
Will be seeing my nutritionist tonight...
and its a very good feeling...
Hope each of you survived Thanksgiving.. and if you had those lovely relatives converge upon you.. I hope you dealt with it with grace and patience .. and did not let it affect your eating...
I also hope the Christmas rush is not to overwhelming for you.. take it a step at a time.. if any of you bake for the holidays.. get it done now.. and if you are a cookie or candy maker .. get it done now and out of the house... For those of you who are moms and Dads.. and have extra treats around the house.. don't be hard on yourself if you indulge.. just remember that you did indulge and try and include it in your program.. The holidays do not have to be wash in your weight loss journey .. I know for a lot of us its a great excuse to just let it rip.. LOOK WHAT I DID IN ONE WEEK.. boy... I am thankful that that is over... this time I listened to my body when it sent those signals.. ( reflux) ... this time.. I said STOP...... be careful and enjoy this time as stress free as possible..
Oh.. and by the way.. thought u might want to read this little link from Hungry Girl.. Look at the scams of 2007 ~ http://www.hungry-girl.com/news/index.php ~
Wish me well
Wish you well too...

1 comment:

Kellie said...

If you planned my meals, I'd be sure to eat better. Although, anything at this point would be better than a Pop-Tart for lunch or WW Smart Ones for dinner.

:)