FAMILY FROM OUR WEDDING

Monday, January 29, 2007

SUCCESS

BEGINNING WEIGHT : 214 lbs ( First weigh in was with with shoes, sweat shirt on ) We estimated real weight from last week which came to 211.5 January 22, 2007
FIRST WEIGH IN:208.4 lbs(Jan 29 2007)
PROGRESS :LOST 3.1 lbs
76.4 lbs to go!
GOAL WEIGHT : 132 lbs ( January of 2008)

PROGRAM: MAYO CLINIC HEALTHY WEIGHT FOR EVERYBODY
FOOD PYRAMID 1,200 CALORIES A DAY
CONSTANT GOAL : TO STAY AS CLOSE TO 1,200 A DAY AS I POSSIBLY CAN

YAY ME good start considering what I had going against me this week... found a good weight and activity log I think.. it will work for now...
Off to watch a little tv with my sweetie and relax some
A great night to all
Your good wishes helped
Wish me well (again) Wish you well (always)
Until Next time...

2 comments:

Alyndabear said...

Hi there! I just found your blog through Renee's, and had to say a big congrats on your weight loss.

I weigh practically the same as you in pounds, and am going to be fighting to get under the 200lb mark (or around 90kgs in Australia, where I'm from)

Hope to keep in touch and chat about how it's all going! My weight loss blog is here: http://alyndabear.wordpress.com

-Aly

Sharon said...

Great results for the first week! Keep up the good work :)